Colleen Watson, MA, RP
I am a registered psychotherapist, dedicated to helping you navigate the issues that may be holding you back from becoming the best version of yourself. Whether you know what you want to work on or you’re uncertain about what’s keeping you “stuck,” we will figure it out together, one conversation at a time. Change your direction today and take the first step towards making a shift.
Colleen Watson
MA, RP
Clinical Supervision, Psychotherapy
Welcome to Your Journey of Self-Discovery I am a registered psychotherapist, dedicated to helping you navigate the issues that may be holding you back from becoming the best version of yourself. Whether you know what you want to work on or you’re uncertain about what’s keeping you “stuck,” we will figure it out together, one conversation at a time. Change your direction today and take the first step towards making a shift.
Michelle Gammon
MACP (Intern)
Psychotherapy
Clinical Supervision rooted in ethics, shaped by theory, delivered through CBT.
Individual areas of interest
- ADHD and life stages
- Attachment therapy
- Couples and addiction recovery (Gottman)
- Couples Therapy (Gottman)
- Childhood attachment wounds that may surface post partum.
- Grief and ambiguous loss
- Interpersonal effectiveness and boundary setting
- Parental alientation
- Perimenopause and menopause
- Pregnancy and Postpartum mental health
- Re-parenting the self
- Workplace burnout and compassion fatigue
Therapies Offered
- Cognitive Behavioural Therapy (CBT)
- Dilectical Behavioural Therapy/ skills ( DBT)
- Gottman Therapy for Couples
- Gottman Therapy for Couples and Addictions
- Compassionate Inquiry
- Attachment-Based Therapy
- Person-Centered Therapy
- Interpersonal therapy
- Psychodynamic/Relational Therapy
- Cognitive reprocessing therapy
