Colleen Watson, MA, RP
I am a registered psychotherapist, dedicated to helping you navigate the issues that may be holding you back from becoming the best version of yourself. Whether you know what you want to work on or you’re uncertain about what’s keeping you “stuck,” we will figure it out together, one conversation at a time. Change your direction today and take the first step towards making a shift.
Colleen Watson
MA, RP
Clinical Consulting, Psychotherapy
Welcome to Your Journey of Self-Discovery I am a registered psychotherapist, dedicated to helping you navigate the issues that may be holding you back from becoming the best version of yourself. Whether you know what you want to work on or you’re uncertain about what’s keeping you “stuck,” we will figure it out together, one conversation at a time. Change your direction today and take the first step towards making a shift.
Areas of Expertise
- ADHD and life stages
- Attachment therapy
- Couples and addiction recovery (Gottman)
- Couples Therapy (Gottman)
- Childhood trauma and attachment wounds
- Eating disorders with BMI over 25
- Grief and ambiguous loss
- Interpersonal effectiveness and boundary setting
- Parental alientation
- Perimenopause and menopause
- Postpartum and peripartum mental health
- Re-parenting the self
- Sexual assault
- Workplace burnout and compassion fatigue
Therapies Offered
- Cognitive Behavioural Therapy (CBT)
- Dilectical Behacioural Therapy (DBT)
- Gottman Therapy for Couples
- Gottman Therapy for Couples and Addictions
- Compassionate Inquiry
- Attachment-Based Therapy
- Person-Centered Therapy
- Solution Focused Therapy (SFT)
- Single Session Support
- Psychodynamic/Relational Therapy
- Somatic Therapy
- Emotion Focussed Therapy (EFT)
- Trauma Informed Emotion Focused Therapy (TI-EFT)
